Stay in control
If you, your partner, or a friend are experiencing any of the following signs, we strongly encourage you to step forward and seek confidential support using the services listed.
- spending more money than intended
- arguing with family and friends after gambling
- having an urge to return to gambling after losing, to win back losses
- have feelings of guilt or remorse about gambling
- borrowing money or selling assets to gamble
- missing work or other commitments to gamble
- hiding the extent of gambling
Set Bet Limits
– Set a cap on the amount of money you can place on a single bet.
Set Deposit Limits
– Limit the amount you can deposit into your betting account within a chosen period of time.
Take A Break
– Step away from betting for a short period of time to assess the results.
Self-Exclusion
– A voluntary program on most wagering sites to restrict yourself from betting.
- This support service is a National Self-Exclusion Register that allows you to voluntarily self-exclude from ALL licensed online wagering services, for 3 months up to lifetime.
